Open Space is an educational platform with bite‑size yoga routines that feel doable on busy weeks. No heroic intensity, no complicated choreography—just smooth sequences, clear pacing cues, and everyday movement habits you can repeat with confidence.
The guiding idea is spacious movement: leave room in your breath, your joints, and your schedule. When a sequence feels light, you’ll return to it. That’s how practice becomes consistent—one calm session at a time.
Use support freely. A wall can steady balance, a chair can simplify transitions, and a folded towel can make angles friendlier. Supports reduce effort so you can notice details like foot pressure, shoulder softness, and an easy, steady exhale.
Try our “three‑minute bridge” between tasks: long exhale → shoulder circles → side reach → gentle twist. It’s small, but it keeps your day connected to movement.
Educational content focused on everyday practice habits. Keep the range gentle, keep the breath smooth, and pick one cue at a time.
Pick a single mini‑sequence below and do it once.
Same block, same order. Let it feel familiar.
Slower exhale, smaller range, or smoother transitions—only one.
Mix and match the blocks. Do one block once, pause, then decide. If breath stays calm, repeat; if it doesn’t, finish early. Consistency beats intensity—especially at home.
Stand tall (2 breaths) → shoulder rolls (6) → slow side reach (1 breath each side) → tiny step‑back lunge shape (1 breath each side) → gentle heel raises (8) → soft twist (1 breath each side) → finish with a longer exhale than inhale.
Hands on thighs, gentle hinge (2 breaths) → stand and reach (1 breath) → easy twist (1 breath each side) → wall calf stretch (1 breath each side) → step‑back taps (4 each side) → finish with six slow exhales.
Attach it to a trigger: after coffee, before lunch, or after a long call.
Inhale 4 counts, exhale 6 counts, pause 1 count. The pause is your “space” before the next move.
If counting feels busy, just aim for a longer exhale.
Fingertips on wall → slow weight shifts (4 breaths) → heel lift (1 breath) → lower for 3 seconds. Switch sides.
Try a softer gaze. Less effort often feels steadier.
Cat‑cow (6 rounds) → thread‑through shape (1 breath each side) → child’s pose shape (2 breaths) → seated fold shape (2 breaths) → sit tall, long exhale.
Select a program, submit the short request form, and you’ll land on a confirmation page. Prices are shown in USD (your payment method may charge in PEN). Programs are educational and built around calm pacing and repeatable weekly structure.
Do “Busy‑day reset” once + 6 rounds of 4‑6‑1 breath. Stop early while it feels calm.